A simple full-moon moment with your guardian

The full moon is a good night to slow down for a few minutes next to your guardian. You do not need anything special; thirteen minutes, a candle and a notebook are plenty.

Sit by a window where you can see the moon if possible, light the candle, and write down what the past month gave you and what you want to carry forward. Read it once, quietly.

Blow out the candle when you are done. That is the whole thing.